5 Recommended Snacks During Weight Loss

Snacks are a great enemy for dieting. But in this article, I’ll show you a snack that’s perfect for when you’re hungry, even on a diet.

Snacking can fill your stomach and give you a feeling of satisfaction, but it’s also true that this little satisfaction can lead to unnecessary calories.

However, it does not mean that snacks themselves are not good, but the problem is that they eat low-nutrition snacks.

Be sure to eat the right snacks to maintain your metabolism and recharge your energy for satisfaction.

In this article, we will introduce you to 5 recommended snacks.

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1. Yogurt and nuts

5 Recommended Snacks During Weight Loss

Combine natural, low-fat yogurt with some nuts for a simple, healthy snack. Make sure to use it as a snack between meals.

Yogurt and nuts are very rich in fatty acids, amino acids and probiotics. Once in the body, these ingredients help boost metabolism and improve digestive health.


  • Natural low-fat yogurt 100g
  • 2 tablespoons of crushed nuts

How to make

  • Put yogurt and nuts in a small bowl and mix well.

Recommended time to eat

It is okay to eat in the morning or in the afternoon.

2. Banana and almond milk smoothie

Banana and almond milk smoothie
Banana and almond milk smoothie

This delicious smoothie not only fills your hunger but is also an ideal recipe for relieving your morning fatigue.


  • One ripe banana
  • Almond milk 200ml
  • 1 tablespoon honey

How to make

  • Cut the banana and put it in a blender with almond milk to blend.
  • Once mixed evenly, add honey to sweeten it.

Recommended time to drink

Enjoy this smoothie in the morning or when you are hungry. You can drink it not only in the morning but also as an afternoon snack if you like.

3. Roasted chickpeas

Roasted chickpeas

Although it may not be as popular as the recipes I’ve introduced so far, roasted chickpeas are great for calming hunger without consuming extra calories.

This snack is rich in omega 3 , amino acids and antioxidants. These ingredients are ideal for dieting and also have a protective effect.


  • 2 tablespoons of olive oil
  • Chickpea 100g
  • Salt and pepper

How to make

  • Spread olive oil on cooking paper.
  • Spread the chickpeas evenly on it.
  • Set the oven to 230 degrees and bake until the chickpeas are crispy.
  • When it is cooked well, sprinkle with salt and pepper.

Recommended time to eat

Take this snack to work and eat it in the morning.

4. Cottage cheese and berries

Cottage cheese and berries
Cottage cheese and berries

This quirky, but very tasty combination gives you a lot of protein and antioxidants.

Cottage cheese is a low-fat cheese that goes well with fruits such as strawberries, raspberries, and cranberries.


  • Fruit 100g
  • 2 tablespoons of cottage cheese

How to make

Wash the berries well, drain them, and mix them with the cheese.

Recommended time to eat

Enjoy as a snack in the morning, about 2 hours after breakfast, or in the afternoon.

5. Apples and peanut butter

Apples and peanut butter
Apples and peanut butter

Peanut butter, rich in apple and nut flavors, maybe your favorite menu as a snack when you’re hungry.

Apples are low in calories and rich in dietary fiber. Therefore, eating it gives you a feeling of fullness and is also very good for digestion. However, peanut butter is high in fat, so please look carefully at the ingredient list.


  • 1 apple
  • 1 tablespoon of peanut butter

How to make

  • Wash the apples and slice them.
  • Because it is rich in dietary fiber, it is better not to peel apples.
  • Take peanut butter and spread it on sliced ​​apples little by little.

Recommended time to eat

Enjoy this snack whenever you feel hungry.

If you feel hungry between meals, even on a diet, be sure to try the five snacks introduced here. Also, no matter how healthy your snack is, it’s important to eat the right amount. Keep in mind that eating too much is not good for you.

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