There is no safe and reliable way to lose weight! You may think that, but by keeping in mind a healthy diet that provides the necessary nutrients , you can approach your target weight.

The detox diet is widely used to promote weight loss, detoxify the body and reduce fluid retention. This type of diet is indicated for a short period of time to prepare the body before starting a balanced diet or to cleanse the body after a festive period such as Christmas, Carnival or Easter.

Lemon water is a drink that promotes weight loss, because it detoxifies the body, reduces fluid retention and apparently speeds up fat metabolism. In addition to this, it helps to cleanse the palate, as it reduces the desire to eat sweet foods that promote weight gain and harm the diet.

To lose weight fast, the main secret is to make some changes in your lifestyle, such as reducing the amount of calories you eat daily; increase physical activity, mainly cardiovascular exercises, to burn fat accumulated in the body; and in addition to this, you must be clear about the objective you want to achieve.

To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the initial weight. However, for this to be achieved, it is important to follow the recommended strategies every day.

To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and eat a balanced diet with an increase in the consumption of proteins and good fats.