Are you worried that you are getting harder to lose weight as you get older? Even if you eat the same amount as before, it is a mistake to restrict your diet just because you get fat for some reason! Instead of blindly reducing the amount, eat foods that burn fat and aim for a healthy diet!
Even if you eat a lot of colorful vegetables and fruits and have a healthy diet, you may not have enough vitamins and other nutrients to reach your target weight, he said. Jessica Coding, a registered dietitian living in New York. He elaborated on vitamins and other nutrients that accelerate the effects of weight loss.