Are you worried that you are getting harder to lose weight as you get older? Even if you eat the same amount as before, it is a mistake to restrict your diet just because you get fat for some reason! Instead of blindly reducing the amount, eat foods that burn fat and aim for a healthy diet!

We are forced to eat in order to replenish the reserves of energy and material that is involved in the construction of cells and tissues in our body. Foods consumed contain carbohydrates that are easily absorbed, increasing glucose levels.

It is widely believed that the effects of weight loss through sauna are temporary since the loss is achieved primarily