It is best to enjoy it neatly: the body does not get any carbohydrates, but instead all the valuable protein for building muscles, because they are the best fat burners anyway.
The low-fat cheese, but with extra protein for new muscles. And thanks to vitamin B12, the latter become really greedy for your fat deposits.
The vegetables not only contain valuable substances such as vitamin A, zinc, and folic acid. The bitter substance inhibin also stimulates the production of bile secretion. This is how fats are digested well. Bitter substances are mainly found in the middle part at the end of the root – so better leave that on!
The small grains contain secondary plant substances, which ensure that the body accumulates less fat.
Although they have a lot of fat themselves, they also contain a carbohydrate that the body cannot metabolize. This does not provide any calories and at the same time lowers the insulin level so that your body can switch back to burning fat very quickly.
According to a study, anyone who drinks a cup of hot ginger tea before eating is full more quickly. In addition, the tuber stimulates the metabolism and is so great for the daily calorie balance. It works best when you prepare it fresh.
Apple cider vinegar
The perfect drink for the morning: add a tablespoon of apple cider vinegar to a glass of water to get your digestion and fat burning going. It also suppresses feelings of hunger.
The German Institute for Nutritional Research showed in a study that tea ensures that less fat is absorbed from food through the intestines.
Fruit doesn’t fill you up? No way: there are five grams of fiber per 100 grams in the sweet berries – that makes them perfect for breakfast.
The best way to enjoy your berry breakfast is oatmeal! Their combination of complex carbohydrates, proteins and fiber makes you feel full for a long time and keeps the blood sugar level stable. This also prevents annoying hunger attacks in between.