food that Makes You Thin
food that Makes You Thin

Best 33 Foods that Makes You Thin

Posted on

Snacks: what is allowed?

Instead of chips and chocolate while watching TV: These delicacies are real snack alternatives:

  • Nuts: They should be unsalted. Then they provide valuable fats, vitamins, and protein that will keep you full for a long time.
  • Olives: 100 g chips have 535 calories, 100 g green olives only 140, black 185. And they protect against cardiovascular diseases.
  • Chickpeas: Drain the legumes and put them in the oven with your favorite spices – delicious and healthy.
  • Papaya: The tropical fruit has only 43 calories per 100 g and is full of digestive substances.

Quick avocado salad

For 2 servings:

  • 2 avocados
  • 4 tomatoes
  • 200 g young spinach leaves
  • 4 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 lemon
  • Salt pepper
  • 1 teaspoon flaxseed

Preparation:

  1. Cut the avocados and tomatoes into pieces, wash the spinach. Put everything in a bowl.
  2. For the dressing, mix the oil, balsamic vinegar, and lemon juice, season with salt and pepper, and drizzle over the vegetables. Scatter the flaxseed on top.

Leave a Reply

Your email address will not be published. Required fields are marked *