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To face the day with energy, nothing like a smoothie made from tasty fruits or vegetables. Did you know that this drink can allow you to easily eliminate fat? And for good reason, this nutritious drink promotes the feeling of satiety sought by those who watch their figure. Say goodbye to cravings and regain an hourglass figure. And for good reason, these seven recipes contain dietary ingredients with amazing mechanisms. Find out how this ritual can get rid of your extra pounds.

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Eat deliciously and still lose weight? From A for Sauerkraut to Z for Lemons, we have put together 33 very special food that Makes You Thin – to fill you up, boost your metabolism, burn fat, and avoid snacking.

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Many people struggle to lose a lot of weight quickly because they need a lot of lifestyle changes. A good diet (fewer calories and nutritious foods) and more than an hour of exercise a day can cost you 10 pounds (4.5 kg) in 10 days.

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In a diet, it is important to separate the good from the bad and to know what works and what does not. If you can analyze an effective and scientifically proven diet and find something in common, you will find the real key to maintaining your weight.