Many people struggle to lose a lot of weight quickly because they need a lot of lifestyle changes. A good diet (fewer calories and nutritious foods) and more than an hour of exercise a day can cost you 10 pounds (4.5 kg) in 10 days. Preparation Create a 10-14 day schedule to pursue another lifestyle. Short-term weight loss plans can backfire, so if possible, keep them separate for months in a row
Many people struggle to lose a lot of weight quickly because they need a lot of lifestyle changes. A good diet (less calories and nutritious foods) and more than an hour of exercise a day can cost you 10 pounds (4.5 kg) in 10 days.
Step 1: Preparation
- Create a 10-14 day schedule to pursue a different lifestyle.
Short-term weight loss plans can backfire, so if possible, try to live differently for several months in a row. It’s easy to start by eating a healthy diet for 10 consecutive days and then exercising a little more.
- Talk to your doctor if you have any health problems. If you lose weight quickly, you may get sick, malnourished, or tired.
- Use multivitamins to supplement your diet. You should continue to use it after 10 days.
- It’s easy to lose weight if you do it together, so find a partner who can diet for 10 days. This is best done with friends, colleagues, spouse, or family.
Step 2. : Change your Diet
- Pay close attention to the food packaging instructions. Try to keep track of the number of calories you consume each day from snacks, drinks, and food.
- Try to burn 25% fewer calories or 500 calories per day for the next 10-14 days.
- Eat 300 calories less than usual with one breakfast. Try to eat the same size and plan to avoid abdominal pain and drowsiness during the day. Eat small meals of 100-200 calories several times a day.
- Do not drink calories. Do not drink alcohol, milk, or soda. Rather, drink water, tea, or a small amount of coffee.
- Let’s eat more if we exercise. People say your abs develop in the kitchen because the most important part of weight loss is your diet.
According to experts, weight loss is 90% of the diet and 10% of exercise because people eat more when they exercise more. Exercise is good not only for your weight but also for the rest of your body. But your diet is the focus of these 10-14 days.
- Make sure that half of your diet is always vegetables. Fruits and vegetables should be a large part of your diet. Also, lush green vegetables are nutritious and should be eaten as often as possible.
- The rest of the diet should consist of grains and protein. Also, don’t eat too much grain.
Trainers claim that a low-carb ketogenic diet can achieve rapid weight loss.
Step 3. Change Exercises
- Try moving about 8-9 times for the next 10 days. As a guide, when exercising, stick for about 60-90 minutes at a time.
- Set a goal of burning 500 calories at a time. You can track this with a meter, but keep in mind that these are not always accurate.
- Do some heart exercises (30-45 minutes). This needs to be done at varying intensities, so a 4-minute hard workout takes a 1-minute break.
- Do 30 minutes of strength training every day. This is the best way to drive your metabolism, and building muscle will also burn fat!
You can do different types of strength training. If you have joint problems, you can train with a resistance band. If you are healthy, you can work with weights or machines.
- After exercising, eat a high-protein, low-fat snack. For example, you can eat smoothies, hard-boiled eggs, sandwiches, and more.
Be sure to include this snack in your overview.
- Weigh yourself twice a day, once in the morning and once in the evening. If you want to lose extra weight, you need to maintain this for a month.
Plan to maintain your weight by gradually increasing your calorie consumption and physical activity. Do this at least 5 days a week.
- Doctor visit
- People who lose weight together
- Calorie checker
- Freshly made food
- Healthy snack
- Whole grain bread
- Strength training (using belts, weights, or machines with weights)
- Personal trainer