To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the initial weight. However, for this to be achieved, it is important to follow the recommended strategies every day.
In addition, if the person is in a process of weight loss, it is advisable not to weigh themselves every day to check if they have lost or gained weight, as this causes anxiety and can interfere with the process.
The ideal is to weigh yourself only once a week, always at the same time and it should be taken into account if it is during the menstrual period, because during this week it is normal to be a little more bloated, which is reflected in the scale.
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The tips below are listed in order of importance, starting with: