Drink more water throughout the day
You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that impair the process of loss of fluid. weight. Know the foods that contain water.
- What you can drink: water, coconut water, unsweetened natural juices, unsweetened teas;
- What not to drink: soft drinks, industrialized juices, chocolate drinks, and alcoholic beverages.
The amount of water to be ingested per day varies between 1.5 to 3 L per day. If you have any difficulty drinking water, learn what you can do to drink 2 liters of water a day.