lose weight and belly
How to lose weight and lose your belly

How to lose weight and lose your belly 6 infallible tips!

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Eat everything but in moderation

diets in which carbohydrates

The body needs all the nutrients, so on diets in which carbohydrates are forbidden, the weight increases again shortly afterward. The best tips are:

  • Prefer skim milk and its derivatives;
  • Add 1 tablespoon of seeds to juices and yogurts like flaxseed and chia;
  • Eat a handful of nuts, such as peanuts or peanuts, almonds, walnuts, hazelnuts per day;
  • Choose only one carbohydrate source per meal, giving preference to natural foods;
  • Eat a raw salad before lunch and dinner;
  • Eat at least 3 fruits per day;
  • Avoid the consumption of simple sugars, avoiding drinking coffee, milk, yogurt, teas, and juices with sugar;
  • Avoid eating after you are full.

The consumption of fruits and vegetables several times a day provides many fibers and vitamins, in addition to containing few calories, favoring the weight loss process.

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