lose weight and belly
How to lose weight and lose your belly

How to lose weight and lose your belly 6 infallible tips!

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What to do if you can’t lose weight

If you have tried several times to lose weight and have not succeeded, the ideal is to consult a general practitioner to analyze if the thyroid gland is working correctly, for example, since diseases such as hypothyroidism or polycystic ovaries can cause an increase in weight.

In addition to this, a nutritionist should also be consulted to carry out an evaluation of eating habits and other parameters, developing an individualized nutritional plan to achieve the proposed objective.

In cases where there is a health problem such as gastritis, asthma, osteoporosis or even a limitation of mobility, the guidance, and advice of doctors is essential to reconcile the diet with the use of medications and with the proper adaptation to the disease. so that in this way it is possible to lose weight by improving the quality of life and not the other way around.

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