Lemon water is a drink that promotes weight loss, because it detoxifies the body, reduces fluid retention and apparently speeds up fat metabolism. In addition to this, it helps to cleanse the palate, as it reduces the desire to eat sweet foods that promote weight gain and harm the diet.
To get the benefits of lemon water, just use one of the following options:
- Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, lunch, and dinner;
- Place 1 lemon in wheels in a jug of water and drink throughout the day.
All varieties of lemon can be used to prepare the water.
This fruit, because it is rich in vitamin C, helps to strengthen the immune system, protecting the body from diseases such as flu and colds. In addition to this, it is rich in various compounds with antioxidant properties that prevent damage caused by free radicals to cells, thus preventing early aging and the emergence of chronic diseases.
See other weight loss teas that can be used throughout the day to complement the effect of lemon water.
With the lemon diet you can lose between 1 to 4 kg per month on average, however, this depends on the metabolism, age, gender and other characteristics of the person.
It is also important to emphasize that lemon water must be associated with a healthy and balanced diet to lose weight and regular physical activity.
If you want to lose weight, it is recommended to see a nutritionist develop a nutritional plan adapted to the needs of the person.