How to lose weight in 3 days

Although losing any significant amount of weight in a short period of time is considered bad for your health, there may be a time when you need to lose 2 to 5 pounds for a special event like a wedding or reunion.

Fortunately, we all have what is known as “weight in water”, which can be easily lost to achieve our weight loss goals.

If you need to know how to lose weight in 3 days only, you should focus on eliminating the water retained in your body. Right after the event, you can rehydrate and recover the water reserves. But it is important to take some care not to suffer side effects.

Important: It’s not a diet!

The first thing you need to know is that any effort made to lose weight in 3 days should not be considered a diet. A diet is a long-term effort for sustainable weight loss.

Any weight loss that occurs in 3 days is temporary, it is due to weight in water. It is not a diet plan and should not be used for long-term weight loss and maintenance.

3-day cleaning

Instead of thinking of a program to lose weight in 3 days as a diet, think like a cleansing. You will rid your body of toxins, retained water, and harmful products.

This will make you lighter, more alert, and refreshed. In today’s toxic world, it’s a good idea to go through a cleanup from time to time to preserve good health.

How to lose weight in 3 days

Now, the part you’ve been waiting for, that’s like losing this weight. You will need to eat things and do activities that increase water elimination.

Even if it seems counterintuitive, you need to drink a lot of water in this period. It is recommended that the person on this diet drink at least 6 glasses of liquids per day, or 1.5 to 2 liters.


When you look at this diet, know that it is only temporary. The beauty of a 3-day diet is that it lasts only 3 days, no matter how bad or hard you find it, it will end soon.

Day 1:

  • Breakfast – 1 cup of coffee, a cup of skimmed milk or fat-free yogurt, and turkey breast with cottage cheese;
  • Snack – Slices that cheese of your choice and some nuts;
  • Lunch – 1 can of tuna, little brown rice, and lots of green salad;
  • Snack – 1 apple;
  • Dinner – 1 fat-free chicken fillet, 1 cup beans, 1 cup carrots or vegetables of your choice.

Days 2 and 3:

They’re similar to day 1, but with different proteins. The result is that you consume less than 1,000 calories per day, which is less than a median person spends while doing regular activities.

The essence of the 3-day diet

What you need to have in mind is that regardless of the foods that are recommended, in diets to lose weight very fast, in general, most foods are proteins and few carbohydrates. It is very important to limit salt consumption. So no canned goods or industrialized products.

The expected result

The combination of few calories and increased water consumption leads diet adepts to lose “water weight”, which defines the body and decreases body weight. Extremely low-calorie food planning helps prevent more weight from being gained in that time.

You can even get to 5 kilos of loss

If the diet is followed to the letter, up to 5 kilos can be lost in 3 days. Of course, this varies from person to person and depends on how much water you had initially retained. This is how many fighters prepare in a few days to reach the limit weight for their fights.

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