How to make a diet to lose weight fast?

To lose weight fast, the main secret is to make some changes in your lifestyle, such as reducing the number of calories you eat daily; increase physical activity, mainly cardiovascular exercises, to burn fat accumulated in the body; and in addition to this, you must be clear about the objective you want to achieve.

These changes in the diet should include more natural foods, less processed and rich in fiber, and should increase the consumption of water, fruits and vegetables; reduce the consumption of saturated and trans fats, present in fast foods, pre-cooked foods or industrialized products; and avoiding the consumption of foods rich in sugars.

It is always recommended that weight loss be accompanied by a nutritionist, as they can develop a nutritional plan adapted to the needs of the person, taking into account their health condition, anthropometric measurements, and lifestyle. This will allow the weight loss to be long-term and will avoid the rebound effect.

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