Example menu of 3 days
An example menu of 3 days of a low calorie weight loss diet is presented in the table below:
|Foods||Day 1||Day 2||Day 3|
|Breakfast||1 glass of almond milk + 1 slice of whole wheat bread + 1 slice of white cheese||1 low-fat yogurt with 1/2 cup of chopped fruits + 1 glass of orange juice||Papaya smoothie with skim milk and 1 tablespoon of oat bran + 1 whole wheat tortilla + 1 slice of white cheese|
|Morning snack||1 roasted apple sprinkled with cinnamon||1 pear with 1 teaspoon peanut butter||1 pear with 1 teaspoon peanut butter|
|Lunch dinner||100 grams of grilled chicken breast + 3 tablespoons of brown rice + cabbage, tomato and grated beet salad + 1 teaspoon of olive oil + 1 orange||1 wheel of cooked fish + 2 small cooked potatoes + cabbage salad garnished with 1 teaspoon of olive oil +1 small slice of pin||Turkey fillet in natural tomato sauce + 3 tablespoons of chickpeas + carrot, broccoli and chayota salad + 1 teaspoon of olive oil + 1/2 cup of strawberries|
|Afternoon snack||1 low-fat yogurt + 5 walnuts + 1 teaspoon chia seeds||1 slice of whole wheat bread + 2 tablespoons of ricotta cheese||Detox juice with cabbage, orange and flaxseed + 10 units of peanuts|
The amounts included in the menu vary according to age, sex, physical activity and if you have an associated disease or not, so the ideal is to go to a nutritionist to perform a complete evaluation and calculate the most appropriate nutritional plan according to your needs.
Starting any diet with detox can help you achieve results faster. See how to do a detox diet.