How to make a diet to lose weight fast?
How to make a diet to lose weight fast?

How to make a diet to lose weight fast?

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Example menu of 3 days

An example menu of 3 days of a low calorie weight loss diet is presented in the table below:

FoodsDay 1Day 2Day 3
Breakfast1 glass of almond milk + 1 slice of whole wheat bread + 1 slice of white cheese1 low-fat yogurt with 1/2 cup of chopped fruits + 1 glass of orange juicePapaya smoothie with skim milk and 1 tablespoon of oat bran + 1 whole wheat tortilla + 1 slice of white cheese
Morning snack1 roasted apple sprinkled with cinnamon1 pear with 1 teaspoon peanut butter1 pear with 1 teaspoon peanut butter
Lunch dinner100 grams of grilled chicken breast + 3 tablespoons of brown rice + cabbage, tomato and grated beet salad + 1 teaspoon of olive oil + 1 orange1 wheel of cooked fish + 2 small cooked potatoes + cabbage salad garnished with 1 teaspoon of olive oil +1 small slice of pinTurkey fillet in natural tomato sauce + 3 tablespoons of chickpeas + carrot, broccoli and chayota salad + 1 teaspoon of olive oil + 1/2 cup of strawberries
Afternoon snack1 low-fat yogurt + 5 walnuts + 1 teaspoon chia seeds1 slice of whole wheat bread + 2 tablespoons of ricotta cheeseDetox juice with cabbage, orange and flaxseed + 10 units of peanuts

The amounts included in the menu vary according to age, sex, physical activity and if you have an associated disease or not, so the ideal is to go to a nutritionist to perform a complete evaluation and calculate the most appropriate nutritional plan according to your needs.

Starting any diet with detox can help you achieve results faster. See how to do a detox diet.

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