By tricking your brain, you can better control your diet and the amount of food you eat. So here are some tips on how to trick your brain to help you lose weight effectively and healthily.
By tricking your brain, you can better control your diet and the amount of food you eat. Therefore, we will show you how to trick your brain to help you lose weight effectively and healthily.
Use a small plate and a large cup
If you use a large plate, you will unknowingly serve more food.
The human brain is easily fooled by changes in perspective. By using this, you can lightly reduce the amount of food you eat without feeling that you are not eating.
That’s why the size of the plate is so important. Once you’ve found a plate of the right size, ask yourself, “What do you want to serve on that plate?”
Often, it’s easy to think about how much meat, chicken, fish, and stew to serve. It’s basically just about proteins.
It is useful to fool the brain here. If you start focusing on vegetables, your diet will automatically become healthy.
By the way, keep in mind that the brain can easily be fooled. If you eat something sweet that doesn’t actually contain sugar, such as a diet sweetener, you’ll lose your craving for sweets and you won’t fall into a sweet trap.
Count the number of chews
The second way to trick your brain is to taste the food and pay more attention to what you are eating. Count the number of times you chew and try to increase the number of times you chew each time you eat.
This will prevent you from eating more than you need and will give you a feeling of satisfaction and fullness without your stomach rupturing. It also helps you choose a healthier diet and lose weight.
And eat slowly, thanking what’s on the plate. It is important to take good care of food, and to do so, to taste it more carefully.
Weigh before serving
If you eat directly from a container, you may not be able to control how much you eat and you may end up eating more than you need. Therefore, it is best to weigh the amount first and not eat it directly from the container.
Do you remember how to use a small plate?
You can do the same when serving. By using a small spoon when serving, you can unknowingly serve a small amount.
Divide a large container into smaller containers
In general, eating more than you need means that you are eating more than 70% of what you need, and of course more calories. However, even a small amount can be as satisfying and full as a large amount.
The fourth way to trick your brain is to store it in a small container such as a plastic bag or tapper . It feels like you’ve eaten the whole container and can satisfy your brain.
For example, divide mixed nuts in a large bag into smaller bags. If you want to eat something fragrant or a snack, pick up a small bag.
But don’t eat directly from the bag! Put it in a small plate or bowl before eating.
Fool your brain: put the healthiest foods where you can see
The brain always chooses the food that is closest to it. Keeping healthy foods visible and easy to retrieve will always help you make better choices.
Therefore, place fruits and vegetables in an easily accessible location, and hide or keep foods that do not help you lose weight out of reach.
Finally, if you want to stop fooling your brain, check your will at the supermarket. And don’t buy processed foods or ready-made products. All of these methods will help reduce your desire for foods that prevent you from losing weight and lead to a healthier diet.