Even if you eat a lot of colorful vegetables and fruits and have a healthy diet, you may not have enough vitamins and other nutrients to reach your target weight, he said. Jessica Coding, a registered dietitian living in New York. He elaborated on vitamins and other nutrients that accelerate the effects of weight loss.
Good news for meat eaters. Lean meat is rich in iron, which helps you get the most out of your gym every day. “If you don’t get enough iron, you’ll experience symptoms such as tiredness, tiredness, and dizziness,” he said. That would hinder Jim’s routine of burning calories.
In addition, iron is lost along with menstrual blood, especially during the menstrual period, so it is important to take the recommended daily intake of 18 mg of iron. If you don’t eat meat, eat lentils , soybeans, and dark green leafy vegetables.
The vital iron content is enhanced by taking it with vitamin C. Coding says that vitamin C has the function of promoting the use of iron contained in fruits and vegetables that are difficult to be absorbed by the body.
In addition to this, the antioxidant vitamin C promotes optimal cell function. “It encourages cells to act as cells, such as maintaining good immune function.” When cells function properly, muscle function also improves. Eat oranges, paprika, kale, etc. and try to get 75 mg of vitamin C daily.