Weight Loss Bert

There is no safe and reliable way to lose weight! You may think that, but by keeping in mind a healthy diet that provides the necessary nutrients , you can approach your target weight.

Exercises to lose belly are those of medium and high intensity, which increase the heart rate and strengthen the abdominal muscles, since they help burn fat and contribute to a better body silhouette.

The detox diet is widely used to promote weight loss, detoxify the body and reduce fluid retention. This type of diet is indicated for a short period of time to prepare the body before starting a balanced diet or to cleanse the body after a festive period such as Christmas, Carnival or Easter.

Lemon water is a drink that promotes weight loss, because it detoxifies the body, reduces fluid retention and apparently speeds up fat metabolism. In addition to this, it helps to cleanse the palate, as it reduces the desire to eat sweet foods that promote weight gain and harm the diet.