Weight Loss Bert

To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the initial weight. However, for this to be achieved, it is important to follow the recommended strategies every day.

To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and eat a balanced diet with an increase in the consumption of proteins and good fats.

Are you worried that you are getting harder to lose weight as you get older? Even if you eat the same amount as before, it is a mistake to restrict your diet just because you get fat for some reason! Instead of blindly reducing the amount, eat foods that burn fat and aim for a healthy diet!

We are forced to eat in order to replenish the reserves of energy and material that is involved in the construction of cells and tissues in our body. Foods consumed contain carbohydrates that are easily absorbed, increasing glucose levels.