To lose weight and lower your belly, changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week, depending on the initial weight. However, for this to be achieved, it is important to follow the recommended strategies every day.
Even if you eat a lot of colorful vegetables and fruits and have a healthy diet, you may not have enough vitamins and other nutrients to reach your target weight, he said. Jessica Coding, a registered dietitian living in New York. He elaborated on vitamins and other nutrients that accelerate the effects of weight loss.