Soda for weight loss has been used since ancient times. It is considered one of the best folk remedies for weight loss. The right combination of soda cocktails and baths helps to find a slender figure in a short time. The article tells about how to lose weight with soda for a week, describes the rules of soda baths, provides recipes for drinks, contraception, and side effects of diet, as well as reviews of those who managed to get rid of extra pounds in this way.
Is it possible to lose weight with soda?
A lot of people are concerned about whether it is possible to lose weight with soda, or it is just another myth. Sodium hydro carbonate definitely helps in the fight against excess pounds, but do not hope for a miracle. Usually, soda for weight loss is used in conjunction with other methods of weight loss. This means that from fatty and fried food, flour and sweet still have to give up. Sodium hydro carbonate cocktails will be a great addition to the basic diet and sport.
Soda baths also promote weight loss. In one session of this procedure you can lose up to two kilograms. However, this reduction in weight occurs mainly due to the removal of excess fluid from the body.
Thus, the answer to the question whether it is possible to lose weight with soda, without changing the usual diet and eliminating physical activity, is likely to be negative. But with a comprehensive approach to weight loss, the effect of soda will pleasantly surprise.
Contradictions to the soda diet
Before using soda for both ingestion and bath, it is important to make sure that it does not harm health. The following categories of people soda for weight loss is categorically contraindicated:
- Pregnant women and nursing mothers;
- People with digestive diseases;
- With reduced stomach acidity;
- Soda baths are not suitable for open wounds and inflammations on the skin, as well as chronic skin diseases;
- With high or low blood pressure.
To make sure that there are no contraindications, it is necessary to visit a doctor and, if necessary, undergo additional examination. Otherwise, there is a risk of encountering side effects, many of which are very dangerous to health. In particular, soda for weight loss can cause:
- Nausea, vomiting, diarrhea, abdominal pain;
- Feeling thirsty;
- Dizziness and headaches;
- Damage to the lining of the esophagus, stomach, and intestines, and internal bleeding;
- Allergic reactions and pulmonary edema;
- Sharp increase or decrease in pressure;
- When taking baths, you may experience irritation and itching on the skin.
Thus, despite all the beneficial properties, soda for weight loss can cause undesirable reactions in the body. If there is any side effect, you should immediately abandon further attempts to lose weight with soda.
How to lose weight with soda in a week: recipes for soda cocktails
There are a few general rules on how to lose weight with soda for a week. First, when ingested, sodium hydrocarbonate should be well diluted with water with a concentration not exceeding 1 teaspoon of soda per 200 grams of water. A richer solution can cause burns to digestive organs. Secondly, a soda cocktail is best taken on an empty stomach. Third, the soda should be hot. Its temperature should be at least 50 degrees. Fourth, soda cocktails cannot be drunk for more than 14 days.
In folk medicine, you can find several recipes on how to lose weight with soda in a week. At the same time, it is allowed to add additional ingredients to the drinks, which make them not only useful but also tasty. In the recipes below, it is important to strictly observe the proportions of all components.
Half a teaspoon of soda is stirred in a full glass of hot water. Drink the solution in the morning an hour before the first meal.
Recipe Vinegar and lemon
300 mg of water will require 1/2 teaspoon of soda and a teaspoon of vinegar. The latter can be replaced with fresh lemon juice. In this case, the finished solution should squeeze the juice out of half a lemon. It is recommended to drink the finished solution in the morning 30 minutes before the meal.
This option, like to lose weight with soda for a week, implies that the substance will be added to milk. 200 ml of milk will require 1/2 teaspoon of soda. Milk must be hot. The cocktail is drunk twice a day. They can be replaced by meals.
You’ll need 200ml of lean (1%) kefir and half a teaspoon of soda. You can add cinnamon or ginger to the solution to taste. This drink is best consumed instead of dinner.
All these recipes, how to lose weight with soda for a week, can be alternated. It is important not to delay the course for more than two weeks even if you feel well.
How to take a bath with soda for weight loss
Soda for weight loss can be used in the form of baths. In this case, the effect is achieved by stimulating the lymphatic system and metabolic processes in the body, as well as excretion of toxins and excess fluid through the steamed pores.
For soda baths to have the proper effect, it is important to take them correctly:
- The water temperature should be within 36-39 degrees;
- Staying in the bathroom should not exceed 30 minutes. The best time of the procedure is 10-20 minutes;
- The neck and face are on the surface, the rest of the body is submerged underwater;
- At the end of the procedure it is desirable to lie under a blanket or wrap in a warm plaid;
- It is necessary to eat at least two hours before taking a bath with soda for weight loss. After the procedure is over, you may not eat or drink for an hour. It is advisable to take a bath with soda for weight loss before going to bed.
An important point, how to take a bath with soda for weight loss, is the correct preparation of the solution. Boiling water is collected in a liter jar. It needs to mix well 200 grams of soda. Then all this solution is poured into the bath. If desired, you can add essential oils and sea salt.
Bath with soda for weight loss should be taken a course of 10 procedures every other day. Many argue that the effect is noticeable after the first time.