To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and eat a balanced diet with an increase in the consumption of proteins and good fats.

Are you worried that you are getting harder to lose weight as you get older? Even if you eat the same amount as before, it is a mistake to restrict your diet just because you get fat for some reason! Instead of blindly reducing the amount, eat foods that burn fat and aim for a healthy diet!