Many people struggle to lose a lot of weight quickly because they need a lot of lifestyle changes. A good diet (fewer calories and nutritious foods) and more than an hour of exercise a day can cost you 10 pounds (4.5 kg) in 10 days.

Exercises to lose belly are those of medium and high intensity, which increase the heart rate and strengthen the abdominal muscles, since they help burn fat and contribute to a better body silhouette.