Eat deliciously and still lose weight? From A for Sauerkraut to Z for Lemons, we have put together 33 very special food that Makes You Thin – to fill you up, boost your metabolism, burn fat, and avoid snacking.

Many people struggle to lose a lot of weight quickly because they need a lot of lifestyle changes. A good diet (fewer calories and nutritious foods) and more than an hour of exercise a day can cost you 10 pounds (4.5 kg) in 10 days.

Exercises to lose belly are those of medium and high intensity, which increase the heart rate and strengthen the abdominal muscles, since they help burn fat and contribute to a better body silhouette.