Lemon water is a drink that promotes weight loss, because it detoxifies the body, reduces fluid retention and apparently speeds up fat metabolism. In addition to this, it helps to cleanse the palate, as it reduces the desire to eat sweet foods that promote weight gain and harm the diet.

To lose weight fast, the main secret is to make some changes in your lifestyle, such as reducing the amount of calories you eat daily; increase physical activity, mainly cardiovascular exercises, to burn fat accumulated in the body; and in addition to this, you must be clear about the objective you want to achieve.

We are forced to eat in order to replenish the reserves of energy and material that is involved in the construction of cells and tissues in our body. Foods consumed contain carbohydrates that are easily absorbed, increasing glucose levels.