It’s okay to go to yoga, which is a healthy exercise, but morning is the best time to go for a diet.
This time, I will explain why it is better to do yoga for dieting in the morning, so please refer to it if you are thinking of doing yoga to lose weight.
Morning yoga has the effect of improving basal metabolic function
If you want to lose weight and practice yoga for dieting purposes, morning is a better timing than lunch or night.
The reason why yoga in the morning is the best way to diet is that the body immediately after waking up in the morning has nothing in the stomach, so aerobic exercise makes it easier to burn fat efficiently.