By doing yoga, which is an aerobic exercise, when your blood sugar level is low and you are hungry, fat in your body is consumed as energy to move your body.
Since aerobic exercise also has the function of activating blood circulation, it also promotes the function of basal metabolism, which is one of the functions that help fat burning.
Since morning exercise also stimulates internal organs and nerves, it can be expected to have effects such as improving the movement of the intestines and adjusting the balance of the autonomic nerves.
Many people exercise during the night before taking a bath or going to bed, but for dieting purposes, it is better to choose the morning and exercise.
By continuing to practice yoga in the morning, you will be able to get the effect of dieting, and your constitution may change to a type that is hard to gain weight.
Why don’t you start tomorrow with recommended morning yoga that is effective in addition to dieting?