Precautions for morning yoga and recommended poses
It’s not a big deal when doing yoga in the morning, but there are some things to keep in mind.
Observe the precautions when practicing yoga.
If you’re doing yoga for a diet, it’s a good idea to take a fat-rich lower body training pose.
Things to watch out for when doing yoga
Yoga poses are performed with abdominal breathing, so be sure to finish the toilet before exercising to avoid irritating your bladder and feeling urinary.
Avoid eating food before exercising, as emptying your stomach promotes a fat-burning effect.
Keep these things in mind when practicing yoga.
Pose to exercise your lower body
Choose a yoga pose that uses your lower body so that your buttocks and thighs are full of fat and your aerobic exercise burns fat.
Here are some grasshopper poses from among the poses that will be used for lower body exercise.