- When you lie down and lie down, place your chin on the floor and keep your palms facing up.
- While inhaling through your nose, lift your back and both hands and feet as far as you can.
- Keeping that condition, continue abdominal breathing several times, and if you have difficulty breathing, return to the original state.
If you are not used to it, reduce the number of abdominal breaths and increase it as you get used to it.
If you practice yoga without putting anything in your abdomen in the morning, the effect of aerobic exercise will make it easier for your body to burn fat.
Some yoga schools offer morning yoga lessons, so if you don’t have a habit of exercising in the morning, we recommend taking a morning yoga trial lesson.
Do morning yoga, which can also improve your basal metabolism, and burn fat to tighten your body.