A reckless diet can cause premature death and chronic illness. On the other hand, a healthy diet can help extend your lifespan.
Today, the diet market is expanding to billions. For many people, losing weight is a dream goal. Some people may believe that their diet is the best, but in reality there is something in common with a healthy and successful diet.
In a diet, it is important to separate the good from the bad and to know what works and what does not. If you can analyze an effective and scientifically proven diet and find something in common, you will find the real key to maintaining your weight.
What all successful diets have in common
According to a Yale University study, successful diets are based on natural foods, and processed foods are rarely consumed. Let’s take a closer look at what all successful diets have in common.
Can continue in the long term
A good diet needs to be part of your lifestyle. That’s why you can continue your diet in a long-term and healthy way. In fact, experts say that dieting should become a lifelong lifestyle.
A reckless diet can cause premature death and chronic illness. On the other hand, according to Yale University, a healthy diet is thought to be associated with a longer lifespan.
Unlike a “miracle diet,” a successful diet has long-term goals and can be incorporated into your lifestyle.
Reduce sugar intake
It may sound like a “low-carb” diet, but many people agree that limiting sugar intake is effective. Even the World Health Organization recommends reducing sugar intake.
Overdose of sugar has been shown to cause fat to accumulate in the liver, increasing bad cholesterol and triacylglycerol levels (one of the triglycerides). Overdose of sugar can have physical and mental health consequences.
Even low-carb diets like the Paleo diet emphasize the importance of eating lots of vegetables (broccoli, artichokes, green beans, cabbage, spinach, peppers, etc.).
Although some diets may limit fruits (low-carb fruits such as green apples and berries are accepted on all diets), vegetable consumption is recommended.
Gradually lose weight
High-protein and personal diets, ranked as the best weight loss methods by the European Society for Obesity (EASO), promote healthy weight loss because they aim to lose weight and improve health.
Gradually losing weight makes it easier to maintain weight without rebounding, increasing your chances of a successful diet. It also does not cause side effects.
Focus on quality
Focus on the quality of what you eat, not the amount you eat. There are also healthy foods like whole-grain pasta, so not everything you eat must be organic and fresh.
Eliminate trans fatty acids and limit vegetable fats
Medical experts have agreed that trans fatty acids are the worst fats. The use of trans fatty acids is banned in California restaurants.
Trans fatty acids are fats that are artificially produced from vegetable oils and can lead to inflammation, cardiovascular disease, and many other health problems.
Also, vegetable oils (such as sunflowers, soybeans, and oils made from corn) are often restricted on a diet. These fats can lead to diseases related to oxidation, inflammation, and blood vessels. Instead, successful diets recommend the use of extra virgin olive oil.
You don’t have to be hungry to lose weight or fight diabetes. A healthy diet plan with the right amount of food, calories, and nutrients can help you feel full and provide the energy your body needs.
Now that you’ve seen what all successful diets have in common, try to find the one that suits you best. If you have any questions or concerns, talk to an expert. Your doctor or nutritionist will advise you on how to diet depending on your health, age, habits, and all other factors.