A diet for hypothyroidism for weight loss sometimes becomes a necessity, since hormonal changes in the body contribute to obesity. What should be its basic principles and what should be included in the menu – find out further.
CHOOSING THE RIGHT DIET: TIPS
A proper diet should provide a calorie deficit and metabolic stimulation . Compared to other meal plans, choosing the right food is most important for the hypothyroidism diet, not how much it is consumed.
The key emphasis is on vegetarianism, and the menu also includes seafood. The results from the diet can be felt in about 6 months. At the same time, it is important to tune in to the fact that it will be observed on an ongoing basis.