weight loss
weight loss

What is a good diet for hypothyroidism to lose weight?

Posted on

IMPORTANT PRINCIPLES OF NUTRITION

If you want to bring your weight back to normal with hypothyroidism, you should consider a number of important prescriptions that will help you achieve your goal:

  1. Try to consume iodine-rich foods such as seaweed and other seafood every day.
  2. Do not forget about physical activity and take the drugs prescribed by specialists on time, because with an unstable hormonal background, even a low-calorie diet will not help.
  3. Eat regularly but in small portions. For 1 meal, it is better to consume such a volume of food, which is comparable to the capacity of a regular lunch box.
  4. In the diet for hypothyroidism, the thyroid gland should have enough protein. Fats and carbohydrates should also be, but less. In addition, protein is a supplier of the amino acid tyrosine, which is especially important in hypothyroidism. Without it, the thyroid gland will not be able to produce hormones.


Also, the most high-calorie foods are best consumed before 4 pm. This is the period when any person is most active. Through this approach, most of the calories from food will be used.

Outcome

  1. With hypothyroidism, you should eat daily meals, the total calorie content of which does not exceed 1800 kilocalories.
  2. Avoid fried, smoked foods, pickles, and marinades. Fats and carbohydrates should be present on the menu, but in relatively small quantities. In this case, there should be enough protein.
  3. The menu should be rich in foods containing iodine and the amino acid tyrosine, without which the synthesis of thyroid hormones is impossible.

Leave a Reply

Your email address will not be published. Required fields are marked *